Sports Programme
Experience days full of power and energy with our diverse in- & outdoor sports programme. With up to 8 different sports classes, such as sports & relaxation courses, Yoga, Zumba and Back Fitness including the daily guided hikes (Mon-Sat) we offer something for every taste.
Please get in contact with our sports department, if you want to know, which courses are suitable for our Schroth Cure guests.
Further sports courses
Hiking Tours
A backpack, stable footwear and suitable clothes are conditions for taking part at these hikes. The tours are just recommendable for experienced and sure-footed hikers, as 200 to 400 metres height, demanding terrain and difficult passages are really challenging. The extensive hikes in the region mostly take part from April until November - but if the weather is fine also in wintertime.
Duration: approx. 3 - 4 hours. Of course with refreshment stop....
Yoga
Focused on flexibility and strengthening as well as to develop a new sense of the body. Body, mind and soul reconcile and inner calm returns.
Zumba
Zumba combines Aerobic with Latin American and international dances and is a real fat burner.
Theraband Gymnastics
The fitness exercises with the gymnastic tape strengthen the entire body. The training ist quite easy to do and can be used for all ages.
Autogenic Training
Relaxation method, which is based on autosuggestion and was developed from hypnosis.
Pilates
A gentle training method for body and mind. Individual muscles or muscle groups are specifically activated, relaxed or stretched. Breathing is coordinated with the movements.
Five Tibetans
High-energy, beneficial sequence of Yoga exercises. They are combined with standing, horizontal, kneeling and mainly stretching movements.
Progressive Muscle Relaxation
The relaxation technique of Jacobsen is based on the alternate tension and relaxation of your muscles.
Group Cycling
An endurance training where beginners and advanced people can train at the same time, as the training level at the cycling bikes can be adjusted individual.
Flexi-Bar Training
Flexi-Bar training is a form of vibration training. The vibrations with the help of the flexi-bars are set up by yourself so that you can choose the intensity of the vibrations.
Strong Body's Core
Ist a training to improve the body stability and coordination by specific muscle training of the body's score.
Healthy Back
This course is targeting a prevention of back pain and alleviation of existing symptoms. It's a mix of stretching, strengthening and coordination exercises.
Isometric Training (Static Muscle Training)
A strength training with isometric contraction. Muscles are tensed, but not changed in their length.
Dream Journey
We try to stimulate the phantasy to enable your mind the possibility to create own images and feelings.
Mental Training / Relaxation
Trys to activate the subconscious mind in a light state of trance to reduce or turn off blockades, tensions or stimuli.
Deep Relaxation
Can help the body to get in a state of trance, where the subconscious mind receives all opportunities to take an active break, relaxation.
Bodyfit
Free exercises with the own body weight or with small appliances train your entire body and improve your fitness.
Belly-Legs-Bottom-Gymnastics
With focused exercises we train your problem zones - for men and women.
Power Belly
Focuses on the belly muscles. The straight and diagonal muscles as well as the lower belly are stimulated by defined exercises.
Back Fitness
We activate the entire hull and strengthen the belly, back and deep-lying muscles and ensure stability and prevention.
Stretching
With stretching exercises for the entire body we ensure mobility, prevent muscle shortening and stop movement patterns and daily posture weakness.
Spinal Gymnastics
Exercises, that mobilise, strengthen and stabilise the spine.
Greeting the sun
Yoga-exercises, that stimulates the circulation and which is used for warm-up sessions. All muscles of your body are strengthened and stretched.
Aqua Fit
Gentle fitness training in water. Muscles are trained specifically and effectively, the joints are nevertheless relieved and preserved.
Gymnastics Mix
We stimulate the deep and small muscles. So that you can start your day actively and revitalized.
Step-Aerobic
Step-Aerobic is a joint-gentle endurance and coordination training, developed by the American Fitness trainer Gin Miller. The exercises are performed with a height-adjustable platform. Step-Aerobic is a workout for the whole body.
Funky-Aerobic
Funky-Aerobic is a dynamic group fitness training with rhythmical moves to R 'n' B music with traditional steps and dancing elements from Hip-Hop, Aerobic and Funk, combined with the developing methods of aerobics.
Heart Meditation
Heart meditation is performed in the moves which symbolize the opening of the heart and give and take of life. The accompanying music leads you to concentration. With the whole consciousness in the Here and Now and completely within yourself. The meditation cleanse your whole organism, helps releasing pent-up emotions and makes room for joy and love inside.
