Sports weeks
Our themed sports weeks focus on different sports depending on the season. Popular classes from our general sports programme, such as water gymnastics at 10 a.m., will take place as usual. Anyone staying at our fitness hotel during the period in question can take part. We are looking forward to welcoming you!
Sports weeks 2024/2025
Hiking week
During this week, you will discover various places in the Allgäu region.
- 23 to 28 September 2024
- 22 to 27 September 2025
The way of water - hiking week
During this week our sports department will take you on our hikes to waterfalls, streams and rivers.
- 7 to 12 October 2024
Time out with yoga and ayurveda
During this sports week, we are offering more yoga classes in a wide variety of styles as well as additional ayurveda offers.
- 4 to 9 November 2024
- 10 to 15 November 2025
Ice bathing
While ice bathing has long been a tradition in Scandinavian countries and the UK, it is a fairly new trend here. During this week, you will be slowly introduced to winter swimming. We will take you to the Eibele waterfalls or the Lake Großer Alpsee – dream scenery included. Please bring a medical certificate stating that it is safe for you to swim in the cold water. Don’t forget your bathing shoes and a hat.
- 11 to 16 November 2024
With yoga and ayurveda into the New Year
Take advantage of the turn of year to dedicate yourself to your body, yoga and the ayurvedic health philosophy with full, new energy. During this week, our sports department will be offering more yoga classes of various styles as well as additional ayurveda offers.
- 20 to 25 January 2025
Active winter
Enjoy the beautiful winter landscape around the Allgäu Sonne while doing sports in the fresh air. Our sports instructors take you on snowshoe tours, offer cross-country skiing courses, and much more. With 100km of cross-country trails and approx. 60km of well-maintained winter hiking trails around Oberstaufen, there is a lot to discover.
- 10 to 15 February 2025
Week of sound
Experience what it means to be in harmony with yourself and your body and hear the sounds in a wide range of variations: From Drums Alive to sound baths and floating to sound journeys. In addition to our sports programme, we offer suitable massage and beauty treatments, which you can book on request.
- 17 to 22 February 2025
- 13 to 18 October 2025
Yoga and ayurveda in spring
Dedicate yourself to yoga and the ayurvedic health philosophy and enjoy the start of spring in the Allgäu. This week, our sports department is offering more yoga classes of various styles as well as additional ayurveda offers.
- 31 March to 5 April 2025
Strength and endurance
Work out together with our sports instructors. There is something for everyone, regardless of fitness level, from instruction on the equipment to circuit training or indoor cycling.
- 19 to 24 May 2025
Mountain and valley special
We explore the Allgäu region together with you – on the mountains and in the valley. Climb the peaks of the surrounding mountains with our hiking guides on daily hikes (3-4 hours) and go stand-up paddling on Lake Alpsee or to guided e-bike tours with our sports coaches.
- 14 to 19 July 2025
