Sports programme & personal training
From Monday through Saturday, we offer you eight different sports courses per day. These include highlights such as yoga and hiking in the Allgäu region. Read on for more details. Registration for all courses and tours is via lists in the sports area. These are laid out the day before in the late afternoon; the list for Monday is already laid out on Saturday. Registration before arrival or for courses on additional days is not possible.
In our fitness hotel, you benefit from premium personal training. Our experienced sports professionals who help you reach your fitness goals offer you not only detailed instructions on the endurance and strength machines, but also one-to-one appointments for personal trainings to develop your conditioning and coordination skills.
Choose your type of individual coaching, e.g. for yoga, Nordic walking, or back gymnastics. All coaching sessions include the creation of a personal training plan free of charge (regular price: €25)!
- approx. 30 minutes: €40
- approx. 60 minutes: €70
Our sport lessons
In addition to our guided hikes from Monday to Saturday, we take you on hiking excursions or mountain tours and show you our area’s most beautiful spots once or twice per week (depending on the season).
- Guided hikes: up to 280 metres in altitude, max. 2 hours’ walking time, level of difficulty 1-2
- Hiking tour: 250-380 metres in altitude, 2-3 walking hours, difficulty 2-3
- Mountain tour: 350-600 metres in altitude, 3-4.5 walking hours, difficulty 3-5
- 1 = easy, with gentle ascent
- 2 = medium, with longer ascents
- 3 = longer, steeper climbs, surefootedness required
- 4 = fitness required, mostly uphill, partly steep
- 5= good physical condition required, long ascent
- 6 = only for experienced hikers
We stimulate the imagination so that the mind can create its own images and feelings.
Strength, endurance, and deep muscles are trained in the water using small equipment.
Flowing movements that include stretching and strengthening exercises improve both flexibility and stability.
Small devices can work wonders when it comes to fitness. We’ll show you during BodyFit.
Let us show you various exercises with resistance bands.
The focus is on strengthening and training the deeper, smaller muscles. For an active start to your day.
Indoor cycling is an efficient but also strenuous endurance training. The possibility to individually adjust the exercise level of the cycling bikes allows newbies and professionals to train together.
With this vibration training you choose the intensity of vibrations yourself with the help of the Flexi-Bar.
Through targeted muscle training, body stability and coordination are improved.
The mix of stretching, strengthening, and coordination exercises helps prevent back pain and alleviate existing symptoms.
Isometric training (static strength training)
A special form of strength training with isometric contraction. Muscles are tensed, but not changed in their length.
Exercises that mobilise, strengthen, and stabilise the spine.
Belly, legs, and buttocks
With focused exercises we train your core, legs and buttocks.
Approx. 15-minute full-body workout for the muscles and joints. Metabolism is boosted, the immune system strengthened, and the nerves calmed.
A sequence of postures that activate the cardiovascular system, warm the body, and promote flexibility and strength. Boost your self-confidence!
Strengthens the core and deep muscles, promotes flexibility and body awareness. Breathing is an essential aspect of Pilates.
Progressive muscle relaxation
An active relaxation technique according to Jacobsen that is based on the alternate tension and relaxation of your muscles.
This popular self-relaxation technique reduces stress and improves well-being.
Stretching exercises for the whole body break through movement patterns and postural weaknesses, promote mobility, and prevent muscle shortening.
Self-massage with your own body weight on the floor or at the wall using a roller or ball. Improves circulation and flexibility.
Meditation is done through movement that symbolises the opening of the heart and the give and take in life. The accompanying music leads you more and more into concentration and to your inner self. Meditation cleanses your organism, helps release emotions, and creates space for joy and love within you.
Blockages, tensions, or stimuli are reduced or turned off by activating the subconscious in a light trance.
In a state of trance, the subconscious mind receives all opportunities to take an active break and enjoy relaxation.
Defines the belly muscles – both the straight and diagonal muscles as well as the lower belly. The lower back is also taken into consideration.
This full-body endurance and coordination training is performed with a height-adjustable platform.
Yoga at Allgäu Sonne
Our courses are suitable for both beginners and real yoga experts. Our certified yoga teacher (BYV), Melanie, offers different courses such as back yoga, balance yoga, and gentle yoga. For those who want to break a sweat, we also offer power yoga lessons. Regular exercise has positive effects on the body:
- Improves flexibility
- Strengthens the muscles
- Strengthens the cardiovascular system
- Helps with depression
- Boosts overall health
Our yoga teacher, Melanie, will be happy to help you choose the right course.