Sports programme & personal training

In addition to our guided hikes from Monday to Saturday, we take you on hiking excursions or mountain tours and show you our area’s most beautiful spots once or twice per week (depending on the season).

• Guided hikes: up to 280 metres in altitude, max. 2 hours’ walking time, level of difficulty 1-2
• Hiking tour: 250-380 metres in altitude, 2-3 walking hours, difficulty 2-3
• Mountain tour: 350-600 metres in altitude, 3-4.5 walking hours, difficulty 3-5

Difficulty:

• 1 = easy, with gentle ascent
• 2 = medium, with longer ascents
• 3 = longer, steeper climbs, surefootedness required
• 4 = fitness required, mostly uphill, partly steep
• 5= good physical condition required, long ascent
• 6 = only for experienced hikers

We stimulate the imagination so that the mind can create its own images and feelings.

Strength, endurance, and deep muscles are trained in the water using small equipment.

Flowing movements that include stretching and strengthening exercises improve both flexibility and stability.

Small devices can work wonders when it comes to fitness. We’ll show you during BodyFit.

Let us show you various exercises with resistance bands.

The focus is on strengthening and training the deeper, smaller muscles. For an active start to your day.

Indoor cycling is an efficient but also strenuous endurance training. The possibility to individually adjust the exercise level of the cycling bikes allows newbies and professionals to train together.

With this vibration training you choose the intensity of vibrations yourself with the help of the Flexi-Bar.

Through targeted muscle training, body stability and coordination are improved.

The mix of stretching, strengthening, and coordination exercises helps prevent back pain and alleviate existing symptoms.

A special form of strength training with isometric contraction. Muscles are tensed, but not changed in their length.

Exercises that mobilise, strengthen, and stabilise the spine.

With focused exercises we train your core, legs and buttocks.

Approx. 15-minute full-body workout for the muscles and joints. Metabolism is boosted, the immune system strengthened, and the nerves calmed.

A sequence of postures that activate the cardiovascular system, warm the body, and promote flexibility and strength. Boost your self-confidence!

Strengthens the core and deep muscles, promotes flexibility and body awareness. Breathing is an essential aspect of Pilates.

An active relaxation technique according to Jacobsen that is based on the alternate tension and relaxation of your muscles.

This popular self-relaxation technique reduces stress and improves well-being.

Stretching exercises for the whole body break through movement patterns and postural weaknesses, promote mobility, and prevent muscle shortening.

Self-massage with your own body weight on the floor or at the wall using a roller or ball. Improves circulation and flexibility.

Meditation is done through movement that symbolises the opening of the heart and the give and take in life. The accompanying music leads you more and more into concentration and to your inner self. Meditation cleanses your organism, helps release emotions, and creates space for joy and love within you.

Blockages, tensions, or stimuli are reduced or turned off by activating the subconscious in a light trance.

In a state of trance, the subconscious mind receives all opportunities to take an active break and enjoy relaxation.

Defines the belly muscles – both the straight and diagonal muscles as well as the lower belly. The lower back is also taken into consideration.

This full-body endurance and coordination training is performed with a height-adjustable platform.

Fitness training with a hoop that is circled around the hips stimulates blood circulation.

The hula-hoop workout trains the core muscles, especially the waist, as well as endurance and coordination. The breaks are accompanied by powerful exercises.

Resistance training with dumbbells can be used to train and develop specific body centres of gravity.

The Chinese form of meditation, concentration and movement for the cultivation of body and mind includes breathing, body and movement exercises, concentration and meditation exercises.