Longevity at a hotel in Germany with 5 stars: Allgäu Sonne
Longevity is a term that means much more than just living longer: it’s about boosting your health, vitality, and performance. If you’d like to learn more about longevity at a hotel in Germany with 5-star services, Allgäu Sonne is just what you’re looking for. We’ve created the perfect conditions for longevity here. The vegan, largely alkaline detox programme based on the Johann Schroth method is a fantastic introduction to a nutrient-rich diet. Professional sports supervision, daily relaxation sessions, and soothing treatments such as Ayurvedic massages promote balance and regeneration. Medical support and modern physiotherapy offering beneficial preventive services put the perfect finishing touch to your longevity holiday and treat you to lasting well-being amidst the Allgäu’s nature.
Nutrition and exercise
A balanced diet lays the groundwork for well-being – and therefore for longevity at our hotel in Germany. Plenty of fresh fruit and vegetables and a large selection of high-quality ingredients for creating your own muesli mix await you at breakfast. Our half board gives you maximum flexibility: there’s a choice of one vitality dish for each course – calorie-conscious, high in protein, and low in carbohydrates.
Vegan and alkaline – the Original Oberstaufen Schroth Cure is an excellent holistic natural healing method that cleanses and detoxifies the body thoroughly in just a few weeks. The aim is to restart the body’s endogenous healing and regeneration and help you adopt a healthier diet. Or you can opt for the Metabolic Balance programme – intelligent diet planning for metabolic regeneration.
This is complemented by regular exercise, which strengthens the cardiovascular system and muscles – because longevity is also about staying active. Whether in varied sports courses, on guided hikes, in personal training, or in Allgäu Sonne’s modern fitness world, the combination of healthy nutrition and targeted activity creates new energy and promotes lasting vitality.
Sleep and recovery
In addition to diet and exercise, restful sleep and conscious relaxation are crucial for the longevity cure. In the Allgäu, the clear, fresh air and the soothing tranquillity of nature help to calm the body and mind. What’s more, targeted stress reduction strategies and relaxation rituals at Allgäu Sonne help you to disconnect from everyday life. Feel-good treatments such as Ayurvedic massages or gentle sound massages promote regeneration, relieve tension, and provide a deep sense of well-being – a good basis for finding new energy and inner serenity
Mental well-being and preventive care
Longevity at a hotel in Germany means: mental well-being and preventive care go hand in hand. A positive attitude to life is achieved by building social contacts, a good atmosphere, and joint activities: daily sports courses, guided hikes, or dancing in the Stießbergstüble in the evening create space for inspiring encounters. At the same time, comprehensive preventive care provides peace of mind: regular health checks, the in-house medical clinic, and targeted physiotherapy support you in recognising illnesses at an early stage. Products that enhance longevity include supplements or infusions; the latter are available from our in-house medical clinic.
